Proper Brushing One of the best ways to ensure healthy teeth and gums is with a good home care program. Proper brushing and flossing is the one way you can make sure you are doing what you can to protect your mouth. Proper brushing consists of about two minutes of concentrated brushing. A quick brush may make your mouth feel fresh, but will do very little to remove the plaque that normally develops during the course of the day. Be sure to cover all areas of the teeth, inside, outside on the biting surfaces and along the gum line as well. Since plaque is the substance responsible for tooth decay, a good brushing at least twice a day will help to prevent both. Because plaque forms every twelve hours brushing twice a day is very important in order to prevent the plaque from turning into an even more irritating substance known as calculus.
Once calculus has formed on the teeth your dentist or hygienist can only remove it. A soft round bristled toothbrush is the best to use since it won’t scrub away the enamel on your teeth nor irritate the gums. Gently massage your gums while brushing, this helps to clean them as well as increasing circulation in the area which is helpful in the prevention of gum disease. A good home care program which consists of brushing and flossing upon rising, before going to bed and after every meal, along with regular visits to your family dentist for a check up and cleaning will certainly help you in keeping your teeth and gums healthy.